Competition Success :
National :
| 2002 - British Championships |
Bronze - Senior Hyperweight Black Belt Sparring |
| 2003 - English Championships |
Gold - Senior Hyperweight Black Belt Sparring |
| (Overall Senior Champion) |
Gold - Senior Black Belt Power Test |
| 2003 - Welsh Championships (4 Nations Championships) |
Gold - Team England |
| 2004 - English Championships |
Silver - Senior Hyperweight Black Belt Sparring |
| |
Silver - Senior II Degree Pattern |
| 2004 - British Championships |
Gold - Senior Hyperweight Black Belt Sparring |
| (Overall Champion) |
Gold - Senior Black Belt Power Test |
| |
Bronze - Senior III Degree Pattern |
| 2004 - RITA Irish Championships |
Gold - Senior Black Belt Power Test |
| |
Bronze - Senior Hyperweight Black Belt Sparring |
| 2005 - English Championships |
Gold - Senior III Degree Pattern |
| (Overall Champion) |
Gold - Senior Black Belt Power Test |
| 2006 - British Championships |
Gold - Senior Black Belt Power Test |
| |
Bronze - Senior III Degree Pattern |
| |
Bronze - Senior Hyperweight Black Belt Sparring |
| 2007 - Scottish Championships |
Silver - Senior IV Degree Pattern |
| |
Silver - Senior +85kgs Black Belt Sparring |
| 2007 - Welsh Championships |
Silver - Senior IV Degree Pattern |
| |
Gold - Senior +85kgs Black Belt Sparring |
| 2007 - UK Open Championships, Cardiff |
Gold - Senior IV Degree Pattern |
| 2008 - English Open Championships, Crawley |
Silver - Senior IV Degree Pattern |
| |
Silver - Senior Black Belt Power Test |
| |
Bronze - Senior +85kgs Black Belt Sparring |
International :
2003 - INTA Irish Championships, Dublin, Ireland
Silver - Senior Hyperweight Black Belt Sparring
2004 - Winter National Championships - Tampere, Finland
Silver - Senior Hyperweight Black Belt Sparring
2004 - INTA Irish Championships, Dublin, Ireland
Silver - Senior Hyperweight Black Belt Sparring
Silver - Senior II Degree Pattern
2004 - Gothenburg Open Championships, Gothenburg, Sweden
Bronze - Senior Hyperweight Black Belt Sparring
2004 - European Championships, Sofia, Bulgaria (Part of England Senior Team)
Silver - Senior Black Belt Individual Power Test
Bronze - Senior Black Belt Team Power Test
2005 - European Championships, Dublin, Ireland (Part of England Senior Team)
Bronze - Senior Black Belt Individual Power Test
Silver - Senior Black Belt Team Power Test
2005 - Gothenburg Open Championships, Gothenburg, Sweden
Gold - All Degree Black Belt Patterns
Gold - Senior Hyperweight Black Belt Sparring
2007 - Tri-Nation Team Competition - Scottish Open Championships 2007, Glasgow
UKTA Select Team - Bronze - Overall Medal
2007 - UKTA 4 Nations Championsips - Exeter, England
England Team - Gold
2007 - European Championships, Tallinn, Estonia
Gold - Senior Black Belt Individual Power Test
